Assiette de charcuterie
Nutritional Overview
Une assiette composée de diverses charcuteries telles que jambon, saucisson, mortadelle, pâté, accompagnées de cornichons et d'une tomate cerise.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Assiette de charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de charcuterie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Assiette de charcuterie is suitable for low-carb and ketogenic diets.
• High in fats (50g), Assiette de charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette de charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisson contributes 150 calories (23% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
mortadelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâté
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
terrine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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