Assiette de brochettes mixtes
Nutritional Overview
Assiette composée de brochettes de boeuf, de poulet et de kebab d'agneau haché. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image. Plat riche en protéines et en graisses, faible en glucides. Score santé modéré en raison de la teneur élevée en graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Assiette de brochettes mixtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de brochettes mixtes provides 120g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Assiette de brochettes mixtes is suitable for low-carb and ketogenic diets.
• High in fats (68g), Assiette de brochettes mixtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette de brochettes mixtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochettes de boeuf contributes 400 calories (36% of total calories).
• Protein sources: brochettes de boeuf, brochettes de poulet, kebab d'agneau haché provide essential amino acids for muscle health.
• Energy sources: kebab d'agneau haché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochettes de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
brochettes de poulet
180gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
kebab d'agneau haché
180gr
Protein: 42g
| Carbs: 6g
| Fat: 32g
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