Assiette de biryani
Nutritional Overview
Une assiette de biryani avec du riz, du poulet épicé et des garnitures, servie sur une assiette en papier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette de biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de biryani provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Assiette de biryani is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette de biryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette de biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet épicé
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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