Assiette crudités variées
Nutritional Overview
Assiette composée de laitue, carottes râpées, betterave cuite et ratatouille maison. Valeurs estimées, certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Assiette crudités variées provides moderate energy and can fit well into most balanced meal plans.
• Assiette crudités variées contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Assiette crudités variées is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Assiette crudités variées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette crudités variées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ratatouille maison contributes 80 calories (44% of total calories).
• Energy sources: carottes râpées, betterave cuite, ratatouille maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
betterave cuite
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ratatouille maison
80gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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