Assiette crudités estivale
Nutritional Overview
Assiette composée de tomates fraîches, carottes râpées, coleslaw (chou, carotte, mayonnaise) et un petit morceau de pain complet. Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Assiette crudités estivale provides moderate energy and can fit well into most balanced meal plans.
• Assiette crudités estivale provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette crudités estivale contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette crudités estivale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coleslaw (chou, carotte, mayonnaise) contributes 80 calories (44% of total calories).
• Energy sources: Tomate, Carotte râpée, Coleslaw (chou, carotte, mayonnaise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carotte râpée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Coleslaw (chou, carotte, mayonnaise)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Pain complet
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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