Assiette créole mixte
Nutritional Overview
Assiette composée estimée avec fruit à pain, deux pilons de poulet rôti, thon émietté, christophine râpée, avocat et un peu de matière grasse de cuisson. Les valeurs sont approximatives d'après l'image. Les éléments non parfaitement visibles ou incertains ont été estimés, et les valeurs manquantes auraient été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Assiette créole mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette créole mixte provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Assiette créole mixte is an excellent energy source for active individuals and athletes.
• High in fats (48g), Assiette créole mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette créole mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit à pain contributes 309 calories (28% of total calories).
• Protein sources: fruit à pain, poulet rôti pilon gauche, poulet rôti pilon droit, thon émietté provide essential amino acids for muscle health.
• Energy sources: fruit à pain, christophine râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit à pain
300gr
Protein: 5g
| Carbs: 81g
| Fat: 1g
poulet rôti pilon gauche
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
poulet rôti pilon droit
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
thon émietté
100gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
christophine râpée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
sauce ou huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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