Assiette créole mixte
Nutritional Overview
Assiette créole composée de riz basmati safrané, poulet rôti, saucisses grillées, accras de morue, boudin noir, sauce crémeuse et boudin antillais. Plats riches en protéines et en lipides, avec une base glucidique modérée.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Assiette créole mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette créole mixte provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Assiette créole mixte is an excellent energy source for active individuals and athletes.
• High in fats (48g), Assiette créole mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette créole mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc grillé contributes 242 calories (33% of total calories).
• Protein sources: riz basmati safrané, saucisses grillées, accras de morue, porc grillé provide essential amino acids for muscle health.
• Energy sources: riz basmati safrané, accras de morue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati safrané
80gr
Protein: 5g
| Carbs: 48g
| Fat: 3g
saucisses grillées
40gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
accras de morue
40gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
sauce crémeuse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
boudin antillais
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
porc grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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