Assiette crevettes & œufs
Nutritional Overview
Ce plat contient des crevettes sautées, des œufs brouillés, des frites de patate douce, de la roquette et un peu d'huile d'olive. L'avocat a été retiré. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Assiette crevettes & œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette crevettes & œufs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Assiette crevettes & œufs is an excellent energy source for active individuals and athletes.
• High in fats (27g), Assiette crevettes & œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette crevettes & œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (34% of total calories).
• Protein sources: crevettes, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: patates douces rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
œufs brouillés
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
patates douces rôties
100gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
roquette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive (cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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