Assiette Creuse Riz Poulet
Nutritional Overview
A balanced meal with protein-rich chicken and carbohydrate-rich rice, moderate in fats and low in sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Assiette Creuse Riz Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette Creuse Riz Poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette Creuse Riz Poulet is an excellent energy source for active individuals and athletes.
• Assiette Creuse Riz Poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette Creuse Riz Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 320 calories (58% of total calories).
• Protein sources: Poulet, Riz provide essential amino acids for muscle health.
• Energy sources: Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Riz
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
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