Assiette couscous poulet
Nutritional Overview
Assiette composée de polenta, semoule de couscous, sauce légumes couscous et ratatouille, lentilles et blanc de poulet grillé. Valeurs estimées, certains apports peuvent être légèrement sous-évalués ou manquants (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette couscous poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette couscous poulet provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Assiette couscous poulet is an excellent energy source for active individuals and athletes.
• Assiette couscous poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette couscous poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (33% of total calories).
• Protein sources: semoule de couscous, lentilles, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: polenta, semoule de couscous, sauce légumes couscous et ratatouille, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
semoule de couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
sauce légumes couscous et ratatouille
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
lentilles
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
blanc de poulet grillé
120gr
Protein: 29g
| Carbs: 0g
| Fat: 9g
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