Assiette couscous et légumes
Nutritional Overview
Ce repas comprend du couscous, des tomates fraîches, du melon d'hiver et une galette végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 984 calories, Assiette couscous et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette couscous et légumes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Assiette couscous et légumes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette couscous et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette couscous et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain beurre fromage contributes 350 calories (36% of total calories).
• Protein sources: couscous, saucisse, filet de Cabillaud, pain beurre fromage, yaourt provide essential amino acids for muscle health.
• Energy sources: couscous, tomates, melon d'hiver, pain beurre fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
melon d'hiver
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
saucisse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
filet de Cabillaud
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pain beurre fromage
100gr
Protein: 10g
| Carbs: 30g
| Fat: 20g
yaourt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!