Assiette composée protéinée
Nutritional Overview
Assiette composée de thon, œufs durs, lentilles, pois chiches, carottes râpées, tomate, avocat et une tranche de pain blanc. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette composée protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette composée protéinée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette composée protéinée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette composée protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette composée protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (25% of total calories).
• Protein sources: œuf dur, thon nature, lentilles cuites, pois chiches cuits, pain blanc provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, pois chiches cuits, carottes râpées, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
thon nature
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
lentilles cuites
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
pois chiches cuits
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
carottes râpées
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pain blanc
40gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
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