Assiette complète maison
Nutritional Overview
Un plat équilibré composé de riz blanc, haricots rouges, haricots verts, poisson grillé, steak haché et pommes de terre frites.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Assiette complète maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette complète maison provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Assiette complète maison is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette complète maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette complète maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
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