Assiette collation saine
Nutritional Overview
L'assiette contient du houmous, du céleri, du concombre, une barre de céréales et de la levure nutritionnelle. Les valeurs pour la levure nutritionnelle sont inconnues et fixées à 0. Repas riche en fibres, protéines végétales et faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Assiette collation saine provides moderate energy and can fit well into most balanced meal plans.
• Assiette collation saine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Assiette collation saine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette collation saine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette collation saine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre de céréales contributes 130 calories (48% of total calories).
• Protein sources: Houmous, Barre de céréales provide essential amino acids for muscle health.
• Energy sources: Houmous, Barre de céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Houmous
60gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Céleri
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Barre de céréales
30gr
Protein: 5g
| Carbs: 14g
| Fat: 6g
Levure nutritionnelle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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