Assiette charcuterie salade
Nutritional Overview
Assiette composée de salade verte, tomates, pain, mortadelle, pâté de campagne, cornichons, oeuf mollet et moutarde. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Assiette charcuterie salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette charcuterie salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Assiette charcuterie salade is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette charcuterie salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette charcuterie salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 300 calories (37% of total calories).
• Protein sources: pain, pâté de campagne, oeuf mollet, terrine de lapin provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
260gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain
125gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
pâté de campagne
66gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
cornichon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oeuf mollet
58gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
terrine de lapin
66gr
Protein: 15g
| Carbs: 3g
| Fat: 20g
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