Assiette charcuterie salade
Nutritional Overview
Assiette composée de salade verte, tomate, pain complet, pâté de campagne, saucisson, pâté en croûte, fromages variés, moutarde et vinaigrette. Certaines valeurs sont estimées, les sucres sont principalement issus du pain et de la vinaigrette. Valeurs manquantes fixées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette charcuterie salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette charcuterie salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette charcuterie salade is an excellent energy source for active individuals and athletes.
• High in fats (46g), Assiette charcuterie salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette charcuterie salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage (comté, brie) contributes 180 calories (23% of total calories).
• Protein sources: Pain complet, Pâté de campagne, Saucisson, Pâté en croûte, Fromage (comté, brie) provide essential amino acids for muscle health.
• Energy sources: Salade verte et tomate, Pain complet, Pâté en croûte, Vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte et tomate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Pâté de campagne
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Saucisson
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Pâté en croûte
40gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Fromage (comté, brie)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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