Assiette Charcuterie Fromage
Nutritional Overview
A platter featuring cured meats and cheeses, high in protein and fats with low carbohydrates, moderate calories, suitable as a rich savory snack.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Assiette Charcuterie Fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette Charcuterie Fromage provides 40g of protein, supporting muscle growth, repair, and satiety.
• Assiette Charcuterie Fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Assiette Charcuterie Fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette Charcuterie Fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Charcuterie (mixed cured meats) contributes 350 calories (50% of total calories).
• Protein sources: Charcuterie (mixed cured meats), Cheese (mixed varieties) provide essential amino acids for muscle health.
• Energy sources: Cheese (mixed varieties) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Charcuterie (mixed cured meats)
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Cheese (mixed varieties)
100gr
Protein: 15g
| Carbs: 8g
| Fat: 25g
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