Assiette charcuterie
Nutritional Overview
Assiette composée de jambon, jambon cru, fromage, cornichons, concombre, tomates cerises et pain beurré. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Assiette charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette charcuterie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette charcuterie is an excellent energy source for active individuals and athletes.
• High in fats (36g), Assiette charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain avec beurre contributes 265 calories (43% of total calories).
• Protein sources: jambon, jambon cru, fromage, pain avec beurre provide essential amino acids for muscle health.
• Energy sources: pain avec beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
jambon cru
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain avec beurre
80gr
Protein: 8g
| Carbs: 23g
| Fat: 13g
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