Assiette carpaccio fromage
Nutritional Overview
Assiette composée de carpaccio de thon, plusieurs fromages, tomates cerises et pain complet, avec des valeurs nutritionnelles estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Assiette carpaccio fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette carpaccio fromage provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette carpaccio fromage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette carpaccio fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette carpaccio fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de thon contributes 180 calories (31% of total calories).
Detailed Ingredient Breakdown
carpaccio de thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage bleu
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage à pâte dure
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage à pâte molle
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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