Assiette cantine variée
Nutritional Overview
Ce repas comprend une salade verte avec sauce, du riz blanc, des carottes cuites, un filet de poisson pané, trois oeufs mimosa et un petit pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Assiette cantine variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette cantine variée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Assiette cantine variée is an excellent energy source for active individuals and athletes.
• High in fats (36g), Assiette cantine variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette cantine variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 250 calories (30% of total calories).
• Protein sources: Poisson pané, Oeufs mimosa, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Carottes cuites, Poisson pané, Pain blanc, Sauce salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Riz blanc
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Carottes cuites
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poisson pané
100gr
Protein: 13g
| Carbs: 18g
| Fat: 12g
Oeufs mimosa
90gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
Pain blanc
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Sauce salade
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!