Assiette campagnarde
Nutritional Overview
Assiette composée de haricots verts, pommes de terre sautées, steak haché, deux œufs au plat, aubergines grillées, riz jaune et un morceau de pain. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Assiette campagnarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette campagnarde provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette campagnarde is an excellent energy source for active individuals and athletes.
• High in fats (32g), Assiette campagnarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette campagnarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 200 calories (31% of total calories).
• Protein sources: steak haché, oeufs au plat, riz jaune provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre sautées, aubergines grillées, riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre sautées
100gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aubergines grillées
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
riz jaune
80gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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