Assiette burger avocat
Nutritional Overview
Le repas contient de l'avocat, des galettes de boeuf, des cornichons et du pain croustillant complet. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette burger avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette burger avocat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette burger avocat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette burger avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette burger avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de boeuf contributes 300 calories (45% of total calories).
• Protein sources: avocat, galettes de boeuf provide essential amino acids for muscle health.
• Energy sources: avocat, pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
cornichons
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
galettes de boeuf
200gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
pain croustillant complet
60gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!