Assiette bœuf, salade, dessert
Nutritional Overview
Assiette composée de bœuf grillé, nouilles de riz, blé, salade verte, légumes braisés, salade de thon, panna cotta aux fruits rouges, melon, soda et dessert citron meringué. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Assiette bœuf, salade, dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette bœuf, salade, dessert provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Assiette bœuf, salade, dessert is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette bœuf, salade, dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette bœuf, salade, dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf grillé contributes 220 calories (27% of total calories).
• Protein sources: Bœuf grillé, Nouilles de riz, Blé cuit, Salade de thon, maïs, oignon provide essential amino acids for muscle health.
• Energy sources: Nouilles de riz, Blé cuit, Légumes braisés (poireau, carotte), Salade de thon, maïs, oignon, Panna cotta fruits rouges, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Nouilles de riz
70gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Blé cuit
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Salade verte mélangée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Légumes braisés (poireau, carotte)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salade de thon, maïs, oignon
60gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Panna cotta fruits rouges
80gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Melon
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!