Assiette bœuf avocat œuf quinoa
Nutritional Overview
Ce plat contient avocat, œuf au plat, bœuf haché, haricots rouges et quinoa. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Assiette bœuf avocat œuf quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette bœuf avocat œuf quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette bœuf avocat œuf quinoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette bœuf avocat œuf quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette bœuf avocat œuf quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 220 calories (30% of total calories).
• Protein sources: œuf au plat, bœuf haché, haricots rouges, quinoa provide essential amino acids for muscle health.
• Energy sources: avocat, haricots rouges, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bœuf haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
haricots rouges
70gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
quinoa
60gr
Protein: 8g
| Carbs: 27g
| Fat: 0g
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