Assiette brunch
Nutritional Overview
Assiette avec oeufs au plat, pain blanc, toast grille, fromage cottage, tomates cerises jaunes et quelques raisins verts. Estimations visuelles uniquement; les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Assiette brunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette brunch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Assiette brunch is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette brunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 234 calories (37% of total calories).
• Protein sources: oeufs au plat, pain blanc, fromage cottage provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
135gr
Protein: 16g
| Carbs: 1g
| Fat: 18g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain blanc
90gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
fromage cottage
80gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
tomates cerises jaunes
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
raisins verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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