Assiette brochette
Nutritional Overview
Assiette composée de morceaux de boeuf grillé, poivrons, champignons crus, riz, carottes et betteraves rôties. Certaines valeurs estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette brochette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette brochette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette brochette is an excellent energy source for active individuals and athletes.
• High in fats (26g), Assiette brochette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette brochette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
betteraves rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
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