Assiette barbecue mixte
Nutritional Overview
Assiette composée de saucisse grillée, côte de porc, pommes de terre rôties, salade verte avec vinaigrette et pain baguette. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette barbecue mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette barbecue mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette barbecue mixte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette barbecue mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette barbecue mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse grillée contributes 220 calories (28% of total calories).
• Protein sources: Saucisse grillée, Côte de porc grillée, Pain baguette provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse grillée
70gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Côte de porc grillée
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Pommes de terre rôties
90gr
Protein: 2g
| Carbs: 32g
| Fat: 3g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pain baguette
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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