Assiette barbecue mixte
Nutritional Overview
Repas composé d'une brochette de poulet, d'une saucisse grillée, de pain, de ketchup et de frites. Certaines valeurs nutritionnelles sont estimées en raison du manque de données précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette barbecue mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette barbecue mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette barbecue mixte is an excellent energy source for active individuals and athletes.
• High in fats (40g), Assiette barbecue mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette barbecue mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 250 calories (35% of total calories).
• Protein sources: brochette de poulet, saucisse grillée, pain provide essential amino acids for muscle health.
• Energy sources: pain, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochette de poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
saucisse grillée
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
pain
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frites
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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