Assiette barbecue mixte
Nutritional Overview
Le repas comprend une assiette variée avec du kebab de boeuf, des saucisses grillées, une salade de thon et pêche, une salade de pommes de terre, des pâtes au maïs, du maïs grillé et une sauce orange. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les quantités exactes et les ingrédients de la sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Assiette barbecue mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette barbecue mixte provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Assiette barbecue mixte is an excellent energy source for active individuals and athletes.
• High in fats (55g), Assiette barbecue mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette barbecue mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebab de boeuf contributes 250 calories (25% of total calories).
• Protein sources: kebab de boeuf, saucisse grillée, salade de thon et pêche, salade de pommes de terre, pâtes au maïs provide essential amino acids for muscle health.
• Energy sources: salade de thon et pêche, salade de pommes de terre, pâtes au maïs, maïs grillé, sauce orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kebab de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
saucisse grillée
80gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
salade de thon et pêche
100gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
salade de pommes de terre
100gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
pâtes au maïs
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
maïs grillé
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
sauce orange
50gr
Protein: 0g
| Carbs: 19g
| Fat: 12g
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