Assiette barbecue mixte
Nutritional Overview
Assiette composée de viandes grillées variées : saucisse, pilon de poulet, brochette de poulet mariné, kebab de boeuf, morceaux de boeuf et poivron grillé. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient sucré ajouté, sucre estimé à 2g provenant du poivron.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Assiette barbecue mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette barbecue mixte provides 88g of protein, supporting muscle growth, repair, and satiety.
• Assiette barbecue mixte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Assiette barbecue mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette barbecue mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 250 calories (28% of total calories).
• Protein sources: saucisse grillée, pilon de poulet grillé, brochette de poulet mariné, kebab de boeuf haché, morceaux de boeuf grillé provide essential amino acids for muscle health.
• Energy sources: poivron grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
100gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
pilon de poulet grillé
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
brochette de poulet mariné
80gr
Protein: 18g
| Carbs: 1g
| Fat: 5g
kebab de boeuf haché
90gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
morceaux de boeuf grillé
80gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
poivron grillé
60gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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