Assiette barbecue mixte
Nutritional Overview
Assiette composée de saucisse grillée, steak grillé, poulet grillé et une tomate cerise. Les valeurs pour les glucides et le sucre sont faibles, principalement issues de la tomate. Les quantités sont estimées et certains apports nutritionnels peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette barbecue mixte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette barbecue mixte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Assiette barbecue mixte is suitable for low-carb and ketogenic diets.
• High in fats (30g), Assiette barbecue mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette barbecue mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak grillé contributes 200 calories (43% of total calories).
• Protein sources: Saucisse grillée, Steak grillé, Poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Saucisse grillée
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Steak grillé
80gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Poulet grillé
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Tomate cerise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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