Assiette barbecue mixte
Nutritional Overview
Assiette composée de boeuf grillé, saucisses, poulet, crevettes, carottes râpées, salade de concombre et tomate, et brochette de légumes. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Assiette barbecue mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette barbecue mixte provides 70g of protein, supporting muscle growth, repair, and satiety.
• Assiette barbecue mixte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Assiette barbecue mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette barbecue mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf grillé contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Boeuf grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saucisses
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade concombre tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brochette de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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