Assiette banane avocat
Nutritional Overview
Assiette composée de banane plantain bouillie, avocat et thon émietté. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce visible; les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Assiette banane avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assiette banane avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Assiette banane avocat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette banane avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette banane avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 272 calories (47% of total calories).
• Protein sources: banane plantain bouillie, avocat, thon émietté provide essential amino acids for muscle health.
• Energy sources: banane plantain bouillie, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain bouillie
220gr
Protein: 3g
| Carbs: 57g
| Fat: 1g
avocat
170gr
Protein: 3g
| Carbs: 14g
| Fat: 26g
thon émietté
45gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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