Assiette asiatique mixte
Nutritional Overview
Assiette composée de sushis maki variés, rouleaux de printemps frits, tempura de crevette, salade d'algues et sauce sucrée pimentée. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Assiette asiatique mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette asiatique mixte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Assiette asiatique mixte is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette asiatique mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette asiatique mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rouleaux de printemps frits contributes 220 calories (28% of total calories).
• Protein sources: Rouleaux de printemps frits, Sushi maki (saumon, avocat, concombre), Tempura de crevette, Nori et riz (dans les sushis) provide essential amino acids for muscle health.
• Energy sources: Rouleaux de printemps frits, Sushi maki (saumon, avocat, concombre), Tempura de crevette, Sauce sucrée pimentée, Nori et riz (dans les sushis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rouleaux de printemps frits
100gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
Sushi maki (saumon, avocat, concombre)
120gr
Protein: 8g
| Carbs: 28g
| Fat: 4g
Tempura de crevette
60gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Salade d'algues
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Sauce sucrée pimentée
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Nori et riz (dans les sushis)
100gr
Protein: 7g
| Carbs: 27g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!