Assiette asiatique mixte
Nutritional Overview
Assiette composée de nouilles sautées, champignons, poulet sauce aigre-douce, beignets de calamar et boulettes de viande. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette asiatique mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette asiatique mixte provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Assiette asiatique mixte is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette asiatique mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette asiatique mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées contributes 220 calories (28% of total calories).
• Protein sources: nouilles sautées, champignons sautés, poulet sauce aigre-douce, beignets de calamar, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: nouilles sautées, poulet sauce aigre-douce, beignets de calamar, boulettes de viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles sautées
100gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
champignons sautés
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
poulet sauce aigre-douce
100gr
Protein: 18g
| Carbs: 10g
| Fat: 8g
beignets de calamar
80gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
boulettes de viande
80gr
Protein: 8g
| Carbs: 7g
| Fat: 7g
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