Assiette asiatique mixte
Nutritional Overview
L'assiette contient des ailes de poulet frit, des nouilles sautées et du riz cantonais avec petits pois et jambon. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette asiatique mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette asiatique mixte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Assiette asiatique mixte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette asiatique mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette asiatique mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet frit contributes 390 calories (50% of total calories).
• Protein sources: Ailes de poulet frit, Nouilles sautées, Riz cantonais provide essential amino acids for muscle health.
• Energy sources: Ailes de poulet frit, Nouilles sautées, Riz cantonais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet frit
120gr
Protein: 24g
| Carbs: 18g
| Fat: 22g
Nouilles sautées
100gr
Protein: 6g
| Carbs: 46g
| Fat: 6g
Riz cantonais
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!