Assiette asiatique mixte
Nutritional Overview
Assiette composée de rouleaux de printemps, poulet caramélisé, poulet frit, saumon grillé, crevette panée, croquette de pomme de terre et bâtonnet de fromage frit. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Assiette asiatique mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette asiatique mixte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Assiette asiatique mixte is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette asiatique mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette asiatique mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rouleaux de printemps contributes 180 calories (23% of total calories).
• Protein sources: Rouleaux de printemps, Poulet caramélisé, Poulet frit, Saumon grillé, Crevette panée, Bâtonnet de fromage frit provide essential amino acids for muscle health.
• Energy sources: Rouleaux de printemps, Poulet caramélisé, Poulet frit, Croquette de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rouleaux de printemps
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Poulet caramélisé
100gr
Protein: 15g
| Carbs: 8g
| Fat: 7g
Poulet frit
80gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Saumon grillé
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Crevette panée
50gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Croquette de pomme de terre
60gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Bâtonnet de fromage frit
40gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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