Assiette asiatique mixte
Nutritional Overview
Assiette composée de divers mets asiatiques frits et sushis. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette asiatique mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette asiatique mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Assiette asiatique mixte is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette asiatique mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette asiatique mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nems au porc contributes 120 calories (15% of total calories).
• Protein sources: Nems au porc, Tempura de crevette, Samoussa au bœuf, Rouleau de printemps frit, Gyoza frit, Poulet frit, Poisson frit, Sushi avocat et poulpe, Sushi saumon et fromage provide essential amino acids for muscle health.
• Energy sources: Nems au porc, Tempura de crevette, Samoussa au bœuf, Rouleau de printemps frit, Gyoza frit, Sushi avocat et poulpe, Sushi saumon et fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems au porc
60gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Tempura de crevette
40gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
Samoussa au bœuf
50gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
Rouleau de printemps frit
40gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Gyoza frit
40gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Poulet frit
50gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
Poisson frit
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Sushi avocat et poulpe
40gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Sushi saumon et fromage
50gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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