Assiette asiatique frit
Nutritional Overview
Assiette composée de nems frits, samoussas frits, riz sauté avec jambon, oeuf et petits pois. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette asiatique frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette asiatique frit provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Assiette asiatique frit is an excellent energy source for active individuals and athletes.
• High in fats (32g), Assiette asiatique frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette asiatique frit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nems frits contributes 250 calories (37% of total calories).
• Protein sources: Nems frits, Samoussas frits, Jambon, Oeuf provide essential amino acids for muscle health.
• Energy sources: Nems frits, Samoussas frits, Riz sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems frits
80gr
Protein: 6g
| Carbs: 28g
| Fat: 12g
Samoussas frits
60gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
Riz sauté
60gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Jambon
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Oeuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Petits pois
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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