Assiette apéro rustique
Nutritional Overview
L'assiette contient des saucisses grillées, des cornichons, des radis, des tomates cerises et du pain croustillant. Les valeurs sont estimées, certains ingrédients ont des valeurs nutritionnelles faibles ou inconnues (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Assiette apéro rustique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette apéro rustique provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette apéro rustique is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette apéro rustique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette apéro rustique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 500 calories (65% of total calories).
• Protein sources: saucisses grillées, pain croustillant provide essential amino acids for muscle health.
• Energy sources: pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses grillées
200gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
cornichons
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radis
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain croustillant
60gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
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