Assiette apéritive variée
Nutritional Overview
Assiette apéritive composée de crevettes, saumon fumé, saucisson, chorizo, pain, tartinade de thon, fromage, mayonnaise, beurre et olive verte. Certaines valeurs nutritionnelles sont estimées et les sucres sont principalement issus du pain. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette apéritive variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette apéritive variée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Assiette apéritive variée is an excellent energy source for active individuals and athletes.
• High in fats (36g), Assiette apéritive variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette apéritive variée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisson sec contributes 120 calories (18% of total calories).
• Protein sources: Crevettes, Saumon fumé, Saucisson sec, Chorizo, Pain baguette, Tartinade de thon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Saumon fumé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Saucisson sec
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Chorizo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Pain baguette
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tartinade de thon
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Fromage
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Olive verte
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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