Assiette apéritive saumon
Nutritional Overview
Assiette composée de tartines de pain complet avec saumon fumé, verrines de purée de potiron, confiture, graines de courge, gressin aux graines, avocat, betterave et un peu de crème. Certaines valeurs sont estimées, les quantités exactes de sucre et de crème sont inconnues et fixées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette apéritive saumon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette apéritive saumon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette apéritive saumon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette apéritive saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette apéritive saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (26% of total calories).
• Protein sources: Pain complet, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pain complet, Purée de potiron, Confiture, Gressin aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Saumon fumé
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Purée de potiron
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Confiture
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Graines de courge
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Gressin aux graines
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Betterave
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Crème (possible dans verrine)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!