Assiette apéritive mixte
Nutritional Overview
Assiette apéritive composée de charcuterie, fromages variés, olives, tomates cerises, crackers et chips. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette apéritive mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette apéritive mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette apéritive mixte is an excellent energy source for active individuals and athletes.
• High in fats (52g), Assiette apéritive mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette apéritive mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips soufflées contributes 130 calories (17% of total calories).
• Protein sources: jambon rôti, pâté, fromage brie, fromage à pâte dure, fromage frais aux herbes provide essential amino acids for muscle health.
• Energy sources: crackers, chips soufflées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon rôti
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
pâté
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
fromage à pâte dure
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
fromage frais aux herbes
25gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
olives vertes et noires
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
tomates cerises
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crackers
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
chips soufflées
30gr
Protein: 1g
| Carbs: 21g
| Fat: 4g
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