Assiette apéritif légumes pain
Nutritional Overview
L'assiette contient des cornichons, des olives vertes, des tomates cerises, des poivrons farcis au fromage et du pain grillé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Assiette apéritif légumes pain provides moderate energy and can fit well into most balanced meal plans.
• Assiette apéritif légumes pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Assiette apéritif légumes pain is an excellent energy source for active individuals and athletes.
• Assiette apéritif légumes pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette apéritif légumes pain provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 145 calories (57% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornichons
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives vertes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain grillé
50gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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