Assiette agneau flageolets
Nutritional Overview
Assiette composée d'agneau grillé, flageolets, pommes de terre, carottes, tomates et crème fraîche épaisse. Les valeurs sont estimées, certains apports peuvent varier. Les sucres sont principalement issus des légumes. Valeurs manquantes ou inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1143 calories, Assiette agneau flageolets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette agneau flageolets provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Assiette agneau flageolets is an excellent energy source for active individuals and athletes.
• High in fats (41g), Assiette agneau flageolets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette agneau flageolets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau grillé contributes 282 calories (25% of total calories).
• Protein sources: flageolets, agneau grillé, poêlée carottes pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, flageolets, poêlée carottes pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
flageolets
350gr
Protein: 8g
| Carbs: 18g
| Fat: 1g
crème fraîche épaisse
75gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
agneau grillé
220gr
Protein: 29g
| Carbs: 0g
| Fat: 21g
poêlée carottes pommes de terre
250gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
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