Assiette africaine mixte
Nutritional Overview
Ce plat contient du riz blanc, des brochettes de boeuf, du poulet grillé, des beignets, des bananes plantains frites et une sauce aux légumes et haricots. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Assiette africaine mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette africaine mixte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Assiette africaine mixte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette africaine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette africaine mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brochettes de boeuf contributes 200 calories (20% of total calories).
Detailed Ingredient Breakdown
Brochettes de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce légumes et haricots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananes plantains frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beignets
Protein: 0g
| Carbs: 0g
| Fat: 0g
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