aspic de carne
Nutritional Overview
Plato de aspic de carne (gelatina de caldo con carne desmenuzada). No se observan vegetales ni carbohidratos. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, aspic de carne provides moderate energy and can fit well into most balanced meal plans.
• aspic de carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• aspic de carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. aspic de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desmenuzada contributes 130 calories (72% of total calories).
• Protein sources: caldo de carne, carne desmenuzada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
caldo de carne
200gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
gelatina natural
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
carne desmenuzada
80gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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