Asperges met zalm
Nutritional Overview
Gekookte asperges met zalm en aardappelen: eiwitrijk, matig koolhydraat, met gezonde vetten uit zalm.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Asperges met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asperges met zalm provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Asperges met zalm is an excellent energy source for active individuals and athletes.
• High in fats (28g), Asperges met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Asperges met zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm (gekookt) contributes 300 calories (51% of total calories).
• Protein sources: Asperges, Zalm (gekookt), Aardappelen (gekookt) provide essential amino acids for muscle health.
• Energy sources: Asperges, Aardappelen (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asperges
250gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
Zalm (gekookt)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
Aardappelen (gekookt)
250gr
Protein: 5g
| Carbs: 41g
| Fat: 9g
Boter/olijfolie (t.b.v. koken/saus)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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