Asperges et carotte
Nutritional Overview
Le repas contient des asperges blanches et une carotte. Les valeurs nutritionnelles sont estimées, les graisses sont négligeables. Aucun ingrédient riche en calories ou en matières grasses n'est présent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1806 calories, Asperges et carotte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asperges et carotte provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (253g), Asperges et carotte is an excellent energy source for active individuals and athletes.
• High in fats (41g), Asperges et carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Asperges et carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 22 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morceaux cuisse de dinde avec peau grande portion contributes 250 calories (14% of total calories).
• Protein sources: asperges blanches, pomme de terre grande portion, morceaux cuisse de dinde avec peau grande portion, skyr, 3 sardines, patate douce, 4 oeufs de caille provide essential amino acids for muscle health.
• Energy sources: asperges blanches, pomme de terre grande portion, haricots verts grande portion, morceaux de mangues, fruits rouges, 1 banane, pastèque, 1 kiwi, patate douce, melon, betterave rouge, pastèque, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges blanches
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomme de terre grande portion
300gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
haricots verts grande portion
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
morceaux cuisse de dinde avec peau grande portion
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
morceaux de mangues
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fruits rouges
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
amandes
9gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
1 banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
pastèque
230gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
3 sardines
63gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
patate douce
230gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
melon
88gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
la moitié d’un avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
4 oeufs de caille
36gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
betterave rouge
107gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pastèque
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
noix de cajou
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!