Asparagus with ham and pork
Nutritional Overview
The meal includes white asparagus topped with chopped ham, boiled egg, and mayonnaise, served with a pork chop. Some ingredient quantities are estimated, and exact values may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Asparagus with ham and pork contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Asparagus with ham and pork provides 36g of protein, supporting muscle growth, repair, and satiety.
• Asparagus with ham and pork provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Asparagus with ham and pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asparagus with ham and pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
White asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pork chop
Protein: 0g
| Carbs: 0g
| Fat: 0g
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